Dance Mandala

Dance Mandala is a movement meditation session by Maria Iqbal, hosted at Nani Ghar, CFAW in Karachi, offering a mindful and embodied approach to emotional wellbeing. About the Practice: Dance Mandala is a movement meditation practice that helps strengthen our relationship with felt emotion and spaces of stored stress in the body. Participants will take time to consciously direct attention to any spots of tension or emotion felt in the moment, and practice meeting their experience with compassion, curiosity, and care. The session involves shaking out stress and using movement to explore a sense of personal freedom and expansiveness through the body. Facilitator: Maria Iqbal Organiser: Centre for Arts-Based Methodologies and Wellbeing Registration: https://cfaw.org