Pema Open House

The Pema Open House in Karachi is a free introductory session hosted by CFAW (Center for Arts-Based Methodologies and Wellbeing) for anyone curious about their upcoming 8-week wellbeing programme, Pema — Commit to the Self. Designed for adults aged 40 and above, the open house offers a taste of what Pema is like through hands-on wellbeing activities and conversations with graduates of previous Pema batches. For those who decide to join: Pema is a unique initiative that uses creative, arts-based approaches to support mental health and self-care. The fourth batch runs on Fridays and Saturdays from 3rd July to 21st August 2026, 11:00 AM to 1:00 PM.